Fully Nourished Nutrition
Hi there!
I'm Alexandra, but you can call me Alex. I'm a Registered Dietitian Nutritionist, Certified Health and Well-Being Coach, and Certified Lifestyle Medicine Practitioner. My nutrition philosophy is rooted in the power of a whole-food, plant-forward eating pattern, which emphasizes food from the ground to combat chronic disease, support optimal health, and promote longevity.
I am passionate about helping individuals, like YOU, foster sustainable and enjoyable eating habits that nourish their bodies, address their health concerns, and contribute to a peaceful relationship with food.
Nutrition Counseling Services
Are you ready to optimize your nutrition through effective and sustainable behavior change? I will help you develop the skills and confidence to optimize your health and well-being!
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Initial Visit (60 to 75 minutes)
During your initial assessment, we will discuss your medical history, eating behaviors, and relationship with food, as well as explore your wellness vision and nutrition goals, and identify any roadblocks to success. Together we will create a customized action plan and begin on the path towards positive change.
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Follow Up Visits (30 to 45 minutes)
During your follow visits, we will reflect on your progress implementing habits, collaborate to set new goals, and adjust as needed every step of the way. We'll go beyond nutrition to discuss your supplement regimen, self-care routine, and mindset.
What Clients Are Saying:
"Nutrition coaching has without a doubt been a 5+. I always knew having nutrition changes would be helpful for me, especially with my health history. I just truly never knew how to go about it. It hasn't felt like I am being forced to change my diet/lifestyle. It feels like a discussion was had, and I agreed to do it myself. Thank you so much again for everything you've been helping me with."
- Nutrition Counseling Client
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"Alexandra provided very helpful suggestions in support of what I was trying to do myself - she suggested tweaks that made a big difference and gave me websites and other tools to help support what I was trying to do. I really am grateful to her."
- Nutrition Counseling Client
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"Alexandra, you are so amazing! Thanks so, so much for the wealth of information and advice."
- Class Participant
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"The cooking class you gave was stellar! I love the way you connect to the audience, so important with our virtual situation. Your poise, fund of knowledge, intelligence, and practical experience is obvious and most reassuring to us newbies."
- Class Participant