Hello!

I'm so happy you are here. I'm a Registered Dietitian Nutritionist, Certified Health and Wellness Coach, and creator of Fully Nourished Nutrition, LLC. I am based in Silicon Valley and offer virtual nutrition counseling throughout California.

My nutrition philosophy is rooted in the power of a whole-food, plant-forward eating pattern, which emphasizes food from the ground to combat chronic disease, support optimal health, and promote longevity. I am committed to using a personalized, evidence-based approach to nutrition that is rooted in mindfulness and principles of behavior change.

My goal is to help you foster sustainable and enjoyable eating habits that nourish your body, address your health concerns, and contribute to a peaceful relationship with food.

 

Through my own experiences and with a little girl of my own, I am especially passionate about women’s health issues, including prenatal and postpartum nutrition, gestational diabetes, PCOS, and menopause. Additional specialties include pre-diabetes and diabetes, cardiovascular disease, oncology nutrition, plant-based nutrition, mindful eating and meal planning.

In my free time I love getting creative in the kitchen, enjoying the outdoors, listening to a podcast, being silly with my daughter, and spending time with friends and family.

Education

  • B.S. Human Services, Concentration in Counseling, Minors in Psychology and Business Administration, Northeastern University

  • Didactic Program in Dietetics, Simmons University

  • Dietetic Internship, Massachusetts General Hospital

Credentials, Certifications

& Other Trainings

  • Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

  • Certificate in Vegetarian Nutrition, Academy of Nutrition and Dietetics

  • Certified Health and Well-Being Coach, Wellcoaches School of Coaching

  • Reversing Type 2 Diabetes and Insulin Resistance, American College of Lifestyle Medicine