Hello!

I'm so happy you are here. I'm a Registered Dietitian Nutritionist, Certified Health and Wellness Coach, and creator of Fully Nourished Nutrition, LLC. I am based in Silicon Valley and offer virtual nutrition counseling throughout California.

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My nutrition philosophy is rooted in the power of a whole-food, plant-forward eating pattern, which emphasizes food from the ground to combat chronic disease, support optimal health, and promote longevity. I am committed to using a personalized, evidence-based approach to nutrition that is rooted in mindfulness and principles of behavior change.

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My goal is to help you foster sustainable and enjoyable eating habits that nourish your body, address your health concerns, and contribute to a peaceful relationship with food.

 

Through my own experiences and with a little girl of my own, I am especially passionate about women’s health issues, including prenatal and postpartum nutrition, gestational diabetes, PCOS, and menopause. Additional specialties include pre-diabetes and diabetes, cardiovascular disease, oncology nutrition, plant-based nutrition, mindful eating and meal planning.

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In my free time I love getting creative in the kitchen, enjoying the outdoors, listening to a podcast, being silly with my daughter, and spending time with friends and family.