Fully Nourished Nutrition

Hello!
I'm so happy you are here. I'm a Registered Dietitian Nutritionist, Certified Health and Well-Being Coach, Certified Lifestyle Medicine Practitioner, and creator of Fully Nourished Nutrition. I am based in Silicon Valley and offer virtual nutrition counseling throughout California.
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My nutrition philosophy is rooted in the power of a whole-food, plant-forward eating pattern, which emphasizes food from the ground to combat chronic disease, support optimal health, and promote longevity. I am committed to using a personalized, evidence-based approach to nutrition that is rooted in mindfulness and principles of behavior change.
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My goal is to help you foster sustainable and enjoyable eating habits that nourish your body, address your health concerns, and contribute to a peaceful relationship with food.
Through my own experiences and with a little girl of my own, I am especially passionate about women’s health issues, including prenatal and postpartum nutrition, gestational diabetes, and PCOS. Additional specialties include pre-diabetes and diabetes, cardiovascular disease, oncology nutrition, plant-based nutrition, mindful eating and meal planning.
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In addition to my private practice, I am a Clinical Outpatient Dietitian at Stanford Health Care specializing in Blood and Marrow Transplantation and Cellular Therapy.
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In my free time I love getting creative in the kitchen, enjoying the outdoors, listening to a podcast, being silly with my daughter, and spending time with friends and family.
Education
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B.S. Human Services, Concentration in Counseling, Minors in Psychology and Business Administration, Northeastern University
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Didactic Program in Dietetics, Simmons University
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Dietetic Internship, Massachusetts General Hospital
Credentials, Certifications
& Other Trainings
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Registered Dietitian Nutritionist (RDN), Academy of Nutrition and Dietetics
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Certified Lifestyle Professional (DipACLM), American College of Lifestyle Medicine
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Certificate in Vegetarian Nutrition, Academy of Nutrition and Dietetics
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Certified Health and Well-Being Coach, Wellcoaches School of Coaching
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Reversing Type 2 Diabetes and Insulin Resistance, American College of Lifestyle Medicine


7-Day Nutrient-Dense Meal Plan


Get access to my FREE 7-Day Nutrient-Dense Meal Plan! Packed with dietitian-approved, balanced recipes to fuel your body, improve your energy, and support your health goals.