Are You Ready to Feel Your Best?

Learn to nourish your body with confidence and ease. I provide individualized nutrition coaching for a variety of medical conditions and nutrition concerns. I'd love to support you on your journey to improved health and well-being. My services are covered by most insurance plans.

I can support you with:

Women's Health

  • Prenatal and postpartum

  • Gestational diabetes

  • Perimenopause and menopause

  • PCOS​

Endocrine/Insulin Resistance Disorders

  • Pre-diabetes, type II diabetes, and gestational diabetes

  • PCOS

  • Fatty liver

Cardiovascular Disease​

  • Atherosclerosis

  • High cholesterol

  • High blood pressure

  • High triglycerides

Plant-Based Nutrition

  • For chronic disease prevention, treatment, and reversal

Weight Management

Mindful Eating

Motivation and Behavior Change

Meal Planning

Healthy Pizza
What It's Like to Work Together:

Initial Assessment (75 to 90 minutes)

We will discuss your medical history, eating behaviors, and relationship with food, as well as explore your wellness vision and nutrition goals, and identify any roadblocks to success. Together we will create a customized action plan and begin on the path towards positive change.

Follow Up Visits (30 to 45 minutes)

Together we will reflect on your progress, set goals, and adjust as needed every step of the way. We'll go beyond nutrition to discuss your supplement regimen, self-care routine and mindset. Follow-ups can include interactive components such as cooking lessons.

What You Can Expect

  • Compassionate, supportive and evidence-based care.

  • Coordination of care with your healthcare team to ensure a safe and effective treatment plan.

  • Ongoing email support between sessions.

  • Handouts, recipes, worksheets, supplement recommendations, and other resources catered to your needs.

Fresh Kale

Accepted Insurance Plans

  • Cigna

  • Aetna

  • United Healthcare

  • Anthem Blue Cross Blue Shield

  • Blue Shield of California

  • SCCIPA

  • HealthNet PPO/HMO

Please reach out to your insurance company to check coverage before your first appointment. For out-of-network plans, I can provide you with a superbill (a detailed receipt of services rendered) to submit to your insurer for reimbursement. 

 

If you have any questions or to schedule an appointment, please contact me.

Self-Pay Rates

$175 - Initial Appointment (60 to 75 minutes)​

$125 - Follow Up Appointment (30 to 45 minutes)